Category Archives: Health

Healthy Heart

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!
Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of work, and you can imagine the amount of pressure on the heart and even the blood vessels of the body. Now just think about the amount of things, and the number of times, and the countless moments in life that we spend being upset about something – does it still seem worth it?

I said in one of my previous articles that it is only a healthy body that can host a happy mind. Today I will go on to say – converse is also true. If you are happy, you are going to feel great, and your body is going to respond to all that positive energy within itself. If you stay happy, you will feel positive about your life, more confident to tackle all of life’s challenges, and grab the bull by its horns. And one of the best ways to stay happy is to keep smiling. More smiles correspond to less frowns, which mean less tension and stress. Ultimately less pressure on the mind and body pave the way to a healthy body and a healthy heart.

Laughter Therapy

Did you know that laughing actually improves your blood circulation? Take a look at yourself the next time you laugh over something – the extremities of your face – particularly your nose tip and your ears – will have probably gone red and hot! It has been proved now that laughter causes the endothelium of blood vessels to dilate. Laughing also causes the body to release nitrous oxide, or the laughing gas as it is commonly called. And what’s more – seeing someone laugh makes you smile, then grin ear to ear, and finally laugh yourself! And that is what forms the basis of Dr. Madan Kataria’s brainchild, Hasyayoga – or Laughter Yoga. The source of laughter in these groups, where laughter is an exercise rather than just an expression, is not humor. But anyone passing by one of the Hasyayoga groups would burst out laughing looking at them anyway. Increased laughter means better blood circulation, which in turn ensures the health of your body, and particularly that of your heart.

Boost Their Memory While Having Fun

Forgetfulness, although a sad fact, is a part of old age. Statistics show that around 75{888835dbb9aa60734a17db58cdc250799d3a05c46cb6f2a418d5aab059bfa796} of seniors are concerned about their memory-related problems. Lapse of memory is not a disease, but an inevitable part of growing old. However, it can be reduced to a certain extent by engaging in brain exercises and memory games. One of the most interesting solutions to this problem is to constantly play memory-related games, which would help to keep the brain fit. Seniors, like kids, love to play games. Some of the popular games that many senior citizens play, even today, are card games, bingo, Scrabble and Uno.

An elderly, who has a memory problem, could improve his memory by challenging his mind with puzzles, reading books, solving crossword, and playing other brain-exercising games. If you have grandchildren at home, take time out to play games with them. This would not only keep you mentally fit but also would be a good stress buster. You may not believe but popular games like checkers, chess and monopoly help to improve the long-term as well as the short-term memory of seniors.

One of the best and most popular memory games for seniors is the crossword puzzle. You can either play it alone or ask one of your friends or spouse to join you. You can always use a dictionary for solving the puzzle. A crossword not only enhances your vocabulary skills but also keeps you mentally alert. There are many other types of puzzles on the Internet which will also be helpful.

One of the party games seniors could play is a cumulative story-telling game. In this game, senior should sit in a circle. One of them should begin the game by saying, “On Monday, I had chicken sandwiches for dinner” The second person would repeat the line said by the earlier member and also add a successive line. Continue the game till it comes back to the first person. He has to tell the original line, plus the successive lines added by other members.

Take the popular game show ‘Name That Tune’ as a cue for creating an interesting memory game for seniors. You can play music or just the tune on the music player or the karaoke machine. Ask the group of seniors to identify the tune. The group can also sing the entire song together (after identification) to have more fun. Similarly, as an alternative, short clips of popular movies can be shown to people and asked to identify them.

It would be a wise idea to pursue a hobby that requires concentration. For instance, reading, a game of chess or solving a puzzle would mean racking your brain. This would enable you to retain your memory and enhance mental capabilities. Similarly, gardening, arts and crafts also provide the required exercise for brain.

Baby from Developing Plagiocephaly

A newborn baby has a soft and delicate head due to which it tends to develop a deformity because of continuous pressure. The deformity usually occurs as a flat spot on the baby’s head. Development of such a deformity in newborn babies is known as plagiocephaly or flat head syndrome. This syndrome is usually seen when babies spend more time lying down in one position for a long time, which results in continuous exertion of pressure on that particular area, ultimately resulting in a flat spot. A flat head can also be a result of pressure exerted on the baby’s head during its passage from the birth canal during vaginal delivery. Such deformities tend to rectify within six weeks after birth.

Increased incidence of Sudden Infant Death Syndrome (SIDS) lead to “Back to Sleep” campaign under which parents were instructed to make their babies sleep on their back. Practicing this approach definitely reduced the occurrence of SIDS however, it led to increased incidence of flat heads among babies. Even though this deformity does not cause brain damage, it is a cause of concern.

Prevention of Plagiocephaly

The most common form of plagiocephaly is positional plagiocephaly. This develops when a baby is placed on a mattress with its face up for a long time, and continuous pressure is exerted on a particular area of the head. As babies are incapable of moving their heads in different directions, pressure on a single area leads to the development of a flat spot. Here are a few ways to prevent this problem in babies.
Include a fair amount of “tummy time” when your baby is awake. Mothers should make their babies practice to be on their tummy because many babies do not like it. Starting their tummy time right away will help them develop a habit of spending time on their tummy.
Make your baby spend time in other positions like being upright or lying on its side. This will let your baby experience other positions and help discovering the world around it in a different way.
Changing your baby’s position throughout the day will also help in preventing plagiocephaly.
Do not place your baby on a car seat or baby swing for long, as this adds to the time of pressure exerted on the baby’s head.
You can spend more time carrying your baby on a sling throughout the day. Babywearing is a nice way of reducing the amount of time the baby spends on its back. This not only increases the total time you spend with your baby, it will also be a treat for your little one to enjoy your company!
Keep changing the direction of your baby’s head while sleeping. This will prevent the baby from keeping its head tilted in one direction for long.
Place a baby pillow underneath you baby’s head during sleeping. Such pillows distribute pressure evenly and prevent babies from developing flat heads.
Feed your baby by placing it on both the sides alternatively. This will decrease the time spent in one position and reduce the chances of developing a flat head.

Pulse Oximetry

Pulse oximetry is a diagnostic procedure that is used for checking the arterial oxygen saturation of hemoglobin. A pulse oximeter is a medical device that is often used in medical settings, especially for monitoring the pulse rate and amount of oxygen carried by the hemoglobin. How does pulse oximetry work and what do pulse oximetry readings signify? Scroll down so as to understand how does a pulse oximeter work along with the significance of this diagnostic procedure.
Why is Pulse Oximetry Recommended?
Oxygen is an element that is vital for one’s survival. As we breathe in air, the air travels into the lungs through bronchi, and the vital respiratory process of exchange of oxygen and carbon dioxide takes place within the microscopic alveolar sacs located in lungs. Oxygen from the inhaled air gets bound to hemoglobin. The heart, which is the most vital organ of the circulatory system, carries the oxygenated blood throughout the body. If the respiratory organs are unable to work, and the oxygen-replenished blood is unable to reach the various parts of the body, then a variety of vital bodily processes would surely get affected. If the levels of life-giving oxygen fall down to dangerously low levels, one may suffer from hypoxemia. Anxiety, disorientation, bluish discoloration of skin, palpitations or respiratory distress are some of the symptoms that may be caused due to low levels of oxygen in arterial blood. While blood tests can provide an insight into the hemoglobin levels, doctors may also conduct a pulse oximetry in order to ascertain the arterial oxygen saturation levels.
What do Pulse Oximetry Readings Signify?
Pulse oximetry is a non-invasive procedure that can help the doctors in determining the amount of oxygen that is actually carried by the hemoglobin in the red blood cells. Oxygen saturation values are determined by checking the ratio of quantity of hemoglobin that is carrying oxygen and the total amount of hemoglobin in one’s blood. Under normal circumstances, pulse oximetry values must lie between 95-99{888835dbb9aa60734a17db58cdc250799d3a05c46cb6f2a418d5aab059bfa796}. If the pulse oximetry results indicate blood oxygen saturation levels below 90{888835dbb9aa60734a17db58cdc250799d3a05c46cb6f2a418d5aab059bfa796}, a life-threatening situation can arise. In such cases, patient would be given supplemental oxygen so as to correct the imbalance in the blood oxygen levels. Oxygen saturation levels can be adversely affected due to ailments associated with the lungs or the heart. High altitudes, injury or carbon monoxide poisoning could also be responsible for low blood oxygen saturation. Under such circumstances, pulse oximetry levels would be lower than the normal range.

Dental Health Affects Your Overall

Irrespective of what age one may be, dental health is an important factor for keeping the oral cavity clean. To maintain good oral cavity it is important to keep your teeth clean. Keeping your gums clean will keep you away from various gum diseases, and keeping your teeth clean will keep cavities at bay. Also, proper care is also important for maintaining one’s overall well-being.

Practicing Proper Dental Care

Daily dental care such as brushing the teeth properly and flossing them generally helps in preventing dental problems. Avoid smoking and drinking, develop a healthy lifestyle, use proper equipment, and keep your toothbrush clean. These habits along help in keeping dental problems away. Also, change your toothbrush every three to four month.

Apart from visiting the dentist regularly, there are some simple practices that we can incorporate in our daily lives which can help reduce the chances of cavities in the teeth and gum disease. These are:
Brush your teeth twice a day, and floss everyday
Use a toothpaste which contains fluoride
Use a mouth rinse containing fluoride
Avoid snacking between meals, and maintain a well-balanced diet
Rinse your mouth thoroughly after meals
Brushing and Flossing Properly for Dental Health

In order to maintain dental health one needs to use the correct way of brushing and flossing the teeth:
Use a soft-bristle toothbrush and a fluoride toothpaste. Gently brush the teeth in front, behind, and on the top for the molars.
Use short back and forth movements and small circular movements.
Brush gently and carefully along the line of the gum.
Also, brush your tongue gently in order to keep it clean.
One needs to use a dental floss in order to clean the spaces between the teeth. Flossing removes the food particles trapped between teeth, and plaque that cannot be accessed with a toothbrush. It is important to rinse your mouth after flossing.

In case of bleeding of the gums, or pain while flossing visit a dentist to find out the correct way to floss. A floss holder may be useful if one finds flossing difficult.

Common Dental Health Problems

Some of the common dental problems are:

Tooth Cavities or Decay: The outer coating of teeth, known as enamel, is hard, and gets covered with a thin layer of bacteria everyday. Eventually, this results in holes in the enamel, which are known as cavities or caries. Brushing as well as flossing daily can prevent tooth decay. A fluoride toothpaste can also be useful in preventing tooth cavities. One should consult a dentist if he/she discovers cavities.

Foods That Elevate Your Energy Levels for Running

Running is a high intensity sport that requires a lot of energy and stamina. Naturally, one needs to have a proper diet inclusive of foods that provide energy. Carbohydrates and proteins are essential to gain energy.
Foods that Boost Energy
Runners should have foods that contain good amounts of carbohydrates as they slowly release energy. This will help in prevention of hunger pangs while running. Whatever you eat should provide you around 200-300 calories.

Bananas contain high amounts of carbohydrates among other fruits. At the same time, they also contain more than 100 calories.

Oatmeal Porridge

Nothing can beat breakfast oatmeal porridge for its nutritional value. A fortified porridge contains carbohydrate, proteins, and also other minerals (if you add berries and other fruits). Having it with skimmed or whole milk provides high energy.

Cereal Bars

Now, if you cannot have an oatmeal porridge before or after a running session, you can always go for cereals bars as a pre- and post-running snack. Among the many options available, you should go for the ones with high calories and carbohydrates, and less amount of sugar and other additives.

Pasta is also a high energy food due to the high amounts of carbohydrates it contains. Pasta in any form, mixed with lean meats or chicken, is a slow energy releasing food. It contains proteins as well as carbohydrates.

Lean Beef

Lean beef is an excellent source of proteins and iron. Having a lean beef or lean steak sandwich helps in gaining iron, which helps in the prevention of fatigue in athletes.
Fruits and Vegetables

All kinds of fruits and vegetables should be included in the daily diet to gain the essential minerals, vitamins, and nutrients. Fruits and vegetables like berries, apples, potatoes, broccoli, etc., provide energy. Having a diet rich in fruits and vegetables will help in having a healthy body.

Glucose Drinks

Arguably, no other food or drink can provide instant energy as a glucose drink. They are available in different forms in the market under various brand names. Glucose drinks (without added sugar) are excellent sources of energy post running sessions or workouts as they are easily digested in the body. Along with glucose drinks, protein shakes are also helpful in gaining essential proteins.
Some More Energy Foods
Following is a list of other high energy foods:-
Lentil soup
Dried fruits and nuts
Whole-grain foods
Low-fat dairy foods
Rice Bran
Plain yogurt
Sweet potatoes

It’s Time to Be Selfish

Between household chores, careers, and caring for a spouse and children, where is the time to really take care of yourself? I have heard countless stories of women who have let themselves go and have lost themselves because they are so unselfish. It is very common to become so involved in giving to others that we fail to give to ourselves. Selfish care is so important to our emotional, physical and mental well-being, and we can’t ignore it. It is time for the busy woman to realize that she can care for others and take good care of herself as well.

Three common pitfalls

“I don’t have time for myself.” This is the oldest excuse in the book. Don’t fall into the trap of believing that there is no way to give yourself undivided time. You do have time; trust me.

“I feel guilty just taking time for myself.” This is a common feeling. Just the fact that you have this thought is a sure sign that you are a giving and caring person. Your loved ones have benefited from your dedication. It is time for you to benefit from attention given to yourself. You can actually give more to others if you are at your best.

“I don’t deserve self indulgence.” Think of the minutes, hours, days, years, weeks, and years that you dedicate to doing things for other people. As long as the amount of giving to others is more than the amount of time spent on yourself, you have every right to treat yourself.

Solutions for the excuses

Make time for yourself. You need to give yourself time alone to focus yourself. This doesn’t have to be 2 hours a day. All you need is about 15-30 minutes of undisturbed time. You may only do this one every other day or so. It doesn’t have to be the same time everyday. It may also be possible to have an extended ‘me time’ once a week (possibly for an hour or more). Make it often enough that have this special time before you burn out or become super-stressed.

Sometimes you will need to say no to people. It’s okay to do that. There is only so much time in a single day. It is important that you use it wisely. Prioritize, and learn to say no to the things that you just can’t do. Reduce the extra favors on your to do list. You are not a favor machine, you can say no.

Forget the guilt. Like I mentioned earlier, you can actually give more to others if you are at your best. Consider ‘me time’ as the charging of your batteries. You will have more to give if you are whole in yourself. If you feel better, others around you will also feel better. If you don’t take care of yourself, you will eventually suffer, and so will the other people that you want to take good care of.

You do deserve it. Taking time for yourself does not mean that you think you are the most important person in the world. It does mean, however, that you are important. You don’t have to put yourself at the top of your list, just don’t put yourself on the bottom. If everyone else around you is worthy of care and attention, then so are you. You not only deserve this time, but you need it for your own well-being.

What to do for yourself

Physical rejuvenation. There are several ways to rejuvenate the body. Exercise that involves stretching and focused breathing can truly refresh you. Moderate exercise has proven to improve mood and overall health. After a long hard day, there is also nothing like a nice hot bubble bath. There is also nothing wrong with taking your personal time to nap.

Beauty treatment. Make an appointment with the beauty salon. You can get your hair and nails done. You can also book a spa massage. If money is tight, you can always try your own new look, paint your own nails, or just spend a little extra time making yourself look better than you normally do. Looking your best will help you to feel your best.

Why You Should Never Share Your Makeup

Sharing makeup tips amongst each other can help you know beauty secrets for a flawless skin, but when it comes to sharing makeup products it is a strict no-no. Health experts are unanimous about the need to stop the habit of lending or borrowing makeup. Although the habit of sharing anything from games to food has been inculcated since childhood, it is of utmost importance that you purchase your own makeup products and avoid sharing them with anyone.

From a health standpoint, sharing makeup products can be risky. This bad habit can make you susceptible to a wide range of infections, the most common being pink eye. The frequent handling of cosmetic products makes it a potent source of bacterial growth and contamination. The bacteria residing on these products can easily get transferred onto your skin while doing your makeup. So, borrowing a makeup brush or lipstick from your friend is like asking for skin infections. Also, if your friend is least bothered about cleaning her makeup kit, then there is no reason why you shouldn’t get an infection from sharing her cosmetics.
Infections That You May Get from Sharing Makeup Products
Pink Eye
Sharing eye makeups such as eyeliner increases the risk of getting eye infections like conjunctivitis that causes reddening of the eye, thick white discharge, and swelling. You can also get a sty, a painful bacterial infection of the eyelash, from sharing mascara and eyeliner.

Oral Herpes
If you lend or borrow lipstick from your friend who is affected with oral herpes or cold sores, you may get these infections. Thus, any infection that occurs on the lips can easily get transmitted via lip pencil, lip gloss, and lipstick. Dermatologists warn that a small cut in the lip can pave way for infections via cosmetic products that are used by people infected with cold sores. Also, with the lips being extremely sensitive, you need desist from sharing your cosmetics.
Oral Herpes

Foundation and blush that are often used to conceal skin flaws can actually cause skin infections like ringworm, if they are shared amongst each other. Ringworm is a fungal infection of the skin that can be easily transferred through these makeup products.
Ringworm on Hand
A makeup brush that is used often, acts as a breeding ground for bacteria. It is run over an oily face many times, which can spread bacteria. So, in case you decide to share makeup brush without cleaning it regularly, expect frequent breakouts of acne. In other words, it is believed that one may get acne from sharing makeup brushes if proper hygiene is not followed.

Physical Fitness

Let’s face it, we tend to shirk physical activity or exercise every time the opportunity arises. We may have a membership to multiple gyms but are hardly regular to even one. We do not hesitate to throw some frivolous excuse in order to skip exercise. This negative attitude towards physical activity stems from the belief that one has to spend hours in the gym to improve overall health.

However, exercise is considered to be a natural antidepressant, and it can be a fun activity that can uplift your mind and body. Moreover, it is one activity that you can really enjoy. So, we at Buzzle, have decided to do our bit to motivate you to lead a healthier lifestyle, by presenting a few fun fitness facts.

Fun Facts About Physical Fitness
If you are able to keep your conversation going while doing a workout, it means you are not exercising at a high intensity.
There is no such thing as ‘ideal time’ for exercise. Exercise is beneficial no matter what time of the day you choose to do it.
Your daily workout need not be structured. In order to stay healthy, you just need to be consistent in whatever type of exercise you do.
People who engage in weight training and wish to quit smoking have a twofold chance of quitting the ‘cancer stick’ successfully than those who avoid weight training.
Zumba Jazz dance

Men who exercise with their counterparts tend to stay motivated and workout with heavier weights. To put it simply, weight training with your female partner is sure to give excellent results.
Studies suggest that whenever you walk for an hour, you add 2 hours to your life expectancy. No wonder, it is said that walk a mile daily to be healthy and fine.
If you have a sedentary spouse, there is a high probability that you too will remain sedentary. Another study has shown that if your partner is leading an active lifestyle, there is an 85{888835dbb9aa60734a17db58cdc250799d3a05c46cb6f2a418d5aab059bfa796} chance that you too will lead an active lifestyle.
It is a myth that if you stop exercising, the gained muscle mass turns into fat. Muscle and fat are two different tissues that cannot transform from one tissue type to another.
As exercise builds muscle mass and burns extra fat, one can still gain weight despite losing fat.
Exercise helps to uplift one’s mood as it stimulates the production of endorphins, commonly known as the happy hormones, in the body.
People who exercise are in good shape and tend to share healthier relationships with their partners, kids, and co-workers.

Tips to Choose the Right Nursing Home

Residents’ Rights
According to the federal 1987 Nursing Home Reform Law, a nursing home is required to provide a quality life to its residents while ensuring their dignity, choice, and self-determination.
While choosing a nursing home for yourself or your loved ones, there are innumerable things that need to be taken into consideration before finalizing the new place of residence. When you are helping a person find a suitable place, learn that your support is a must to help the person adjust with the new surroundings and overall living. There are two most important things to keep in mind while choosing a nursing home for another person – focusing on the needs and preferences of the person, and involving the concerned individual in your discussions.

All nursing homes are not certified, and if you want to lead a quality life, it is extremely important to inquire about the certification of the nursing home that you have at the top of your preference list. Once you’re assured about the authenticity of the nursing home, you must also be aware about certain rights and protections that an individual staying in a nursing facility is entitled to. These include the right to be informed, make your own choice, and right to privacy. Along with these rights come a set of responsibilities that enhance your living in the nursing facility.
Choosing a Skilled Nursing Facility
Consider the Cost
For many families, cost is a major concern when choosing a good nursing home for the elderly. To make it easier on the pocket, try to keep the person at home for a longer period, and get a long-term care insurance. You can also check out for the facilities that your state’s Medicare/Medicaid program provides for financially weak families.

Do the Research and Collect References

Your contacts will be of great help while researching for the best nursing home for your loved one. Ask your friends, relatives, or community members, and gather a first-hand account of their experience. Apart from your social circle, you can also visit state government websites to get detailed information about certain specific nursing homes.
Make a Visit to Potential Nursing Homes

Once you have jotted down the basic information about the five best nursing homes in your area, visit all of them and take notes. Observe the place very carefully and make a note of every good and bad thing about every nursing home. In the end, when you are back home, sit and compare all five nursing homes with respect to your points, and choose the best one amongst them. After that, pay a final visit to the chosen facility and make a detailed observation of the place.