Monthly Archives: September 2017

Why You Should Never Share Your Makeup

Sharing makeup tips amongst each other can help you know beauty secrets for a flawless skin, but when it comes to sharing makeup products it is a strict no-no. Health experts are unanimous about the need to stop the habit of lending or borrowing makeup. Although the habit of sharing anything from games to food has been inculcated since childhood, it is of utmost importance that you purchase your own makeup products and avoid sharing them with anyone.

From a health standpoint, sharing makeup products can be risky. This bad habit can make you susceptible to a wide range of infections, the most common being pink eye. The frequent handling of cosmetic products makes it a potent source of bacterial growth and contamination. The bacteria residing on these products can easily get transferred onto your skin while doing your makeup. So, borrowing a makeup brush or lipstick from your friend is like asking for skin infections. Also, if your friend is least bothered about cleaning her makeup kit, then there is no reason why you shouldn’t get an infection from sharing her cosmetics.
Infections That You May Get from Sharing Makeup Products
Pink Eye
Sharing eye makeups such as eyeliner increases the risk of getting eye infections like conjunctivitis that causes reddening of the eye, thick white discharge, and swelling. You can also get a sty, a painful bacterial infection of the eyelash, from sharing mascara and eyeliner.

Oral Herpes
If you lend or borrow lipstick from your friend who is affected with oral herpes or cold sores, you may get these infections. Thus, any infection that occurs on the lips can easily get transmitted via lip pencil, lip gloss, and lipstick. Dermatologists warn that a small cut in the lip can pave way for infections via cosmetic products that are used by people infected with cold sores. Also, with the lips being extremely sensitive, you need desist from sharing your cosmetics.
Oral Herpes

Ringworm
Foundation and blush that are often used to conceal skin flaws can actually cause skin infections like ringworm, if they are shared amongst each other. Ringworm is a fungal infection of the skin that can be easily transferred through these makeup products.
Ringworm on Hand
Acne
A makeup brush that is used often, acts as a breeding ground for bacteria. It is run over an oily face many times, which can spread bacteria. So, in case you decide to share makeup brush without cleaning it regularly, expect frequent breakouts of acne. In other words, it is believed that one may get acne from sharing makeup brushes if proper hygiene is not followed.

Physical Fitness

Let’s face it, we tend to shirk physical activity or exercise every time the opportunity arises. We may have a membership to multiple gyms but are hardly regular to even one. We do not hesitate to throw some frivolous excuse in order to skip exercise. This negative attitude towards physical activity stems from the belief that one has to spend hours in the gym to improve overall health.

However, exercise is considered to be a natural antidepressant, and it can be a fun activity that can uplift your mind and body. Moreover, it is one activity that you can really enjoy. So, we at Buzzle, have decided to do our bit to motivate you to lead a healthier lifestyle, by presenting a few fun fitness facts.

Fun Facts About Physical Fitness
If you are able to keep your conversation going while doing a workout, it means you are not exercising at a high intensity.
There is no such thing as ‘ideal time’ for exercise. Exercise is beneficial no matter what time of the day you choose to do it.
Your daily workout need not be structured. In order to stay healthy, you just need to be consistent in whatever type of exercise you do.
People who engage in weight training and wish to quit smoking have a twofold chance of quitting the ‘cancer stick’ successfully than those who avoid weight training.
Zumba Jazz dance

Men who exercise with their counterparts tend to stay motivated and workout with heavier weights. To put it simply, weight training with your female partner is sure to give excellent results.
Studies suggest that whenever you walk for an hour, you add 2 hours to your life expectancy. No wonder, it is said that walk a mile daily to be healthy and fine.
If you have a sedentary spouse, there is a high probability that you too will remain sedentary. Another study has shown that if your partner is leading an active lifestyle, there is an 85% chance that you too will lead an active lifestyle.
It is a myth that if you stop exercising, the gained muscle mass turns into fat. Muscle and fat are two different tissues that cannot transform from one tissue type to another.
As exercise builds muscle mass and burns extra fat, one can still gain weight despite losing fat.
Exercise helps to uplift one’s mood as it stimulates the production of endorphins, commonly known as the happy hormones, in the body.
People who exercise are in good shape and tend to share healthier relationships with their partners, kids, and co-workers.

Tips to Choose the Right Nursing Home

Residents’ Rights
According to the federal 1987 Nursing Home Reform Law, a nursing home is required to provide a quality life to its residents while ensuring their dignity, choice, and self-determination.
While choosing a nursing home for yourself or your loved ones, there are innumerable things that need to be taken into consideration before finalizing the new place of residence. When you are helping a person find a suitable place, learn that your support is a must to help the person adjust with the new surroundings and overall living. There are two most important things to keep in mind while choosing a nursing home for another person – focusing on the needs and preferences of the person, and involving the concerned individual in your discussions.

All nursing homes are not certified, and if you want to lead a quality life, it is extremely important to inquire about the certification of the nursing home that you have at the top of your preference list. Once you’re assured about the authenticity of the nursing home, you must also be aware about certain rights and protections that an individual staying in a nursing facility is entitled to. These include the right to be informed, make your own choice, and right to privacy. Along with these rights come a set of responsibilities that enhance your living in the nursing facility.
Choosing a Skilled Nursing Facility
Consider the Cost
For many families, cost is a major concern when choosing a good nursing home for the elderly. To make it easier on the pocket, try to keep the person at home for a longer period, and get a long-term care insurance. You can also check out for the facilities that your state’s Medicare/Medicaid program provides for financially weak families.

Do the Research and Collect References

Your contacts will be of great help while researching for the best nursing home for your loved one. Ask your friends, relatives, or community members, and gather a first-hand account of their experience. Apart from your social circle, you can also visit state government websites to get detailed information about certain specific nursing homes.
Make a Visit to Potential Nursing Homes

Once you have jotted down the basic information about the five best nursing homes in your area, visit all of them and take notes. Observe the place very carefully and make a note of every good and bad thing about every nursing home. In the end, when you are back home, sit and compare all five nursing homes with respect to your points, and choose the best one amongst them. After that, pay a final visit to the chosen facility and make a detailed observation of the place.

Drinking Alcohol

Drinking alcohol may be the most enjoyable way of passing time with friends, or even alone, but then, this time-pass activity can also prove to be costing you your health. Think about it, if you have been drinking a lot lately, or continuously over the past few years, don’t you feel that your body (and your mind) has started giving you hints that it is getting a bit too much? Don’t you sense that hesitation at the back of your mind, telling you that perhaps you should give it a hold? Don’t you feel weaker, drained, and sense that your body’s resistance towards alcohol has lowered down in comparison? We can go on and on with the signs and symptoms that your body tends to give when alcohol consumption is pushed too far, but for now, let’s stick to one of the signs―kidney pain.

What Causes Kidney Pain After Drinking Alcohol

You have had this problem for a while now, and you have also been to your doctor for the same. Your reports are normal; your doctor says that your liver, kidneys, pancreas, etc., seem to be okay. However, as soon as you start drinking again, the pain is back. After a drinking session, it’s pretty intense, sharp, and even excruciating at nights; but even when you stop, a dull pain remains for quite some time, extending to a few days, to weeks, or even months, in some cases. What could all this mean? To determine why the pain arises, it is crucial to understand the effects of alcohol on kidney functioning.

➦ Kidneys are not only confined to the filtration of waste materials, but they also help in keeping the body well hydrated. The kidneys can handle alcohol in limited amounts, perhaps a drink or two occasionally would be quite okay. However, when the level of alcohol becomes too much in the blood, the kidneys are compelled to work harder than normal to filter it, resulting in excessive passage of urine, which eventually leads to dehydration. When this happens, the reduced water levels affect the functioning of not only the kidneys, but also other organs and cells of the body.

➦ The kidneys use the antidiuretic hormone (ADH) to control the fluid amounts excreted in the urine, hence keeping a balance between the water levels released and absorbed by the body. However, alcohol suppresses the release of this hormone into the blood, thereby causing dehydration, and eventually an impairment in the kidney function, which may cause pain.

➦ The formation of high amounts of urine can actually affect the renal pelvis (a funnel through which urine flows into the ureter) and cause pain. Oftentimes, you will notice the pain subsiding as soon as urine is passed.

➦ Alcohol-induced dehydration may trigger the formation of kidney stones. The risk doubles when you consume fatty meals that lack fiber, and lead a sedentary lifestyle. If these stones are already present, then the excessive formation of urine may lead to rapid movement of these stones, thereby causing kidney pain.

Alcoholism is one of the main causes of liver disease, which, in turn, can affect the functioning of the kidneys. Liver impairment can alter the rate of blood flow to the kidneys, which needs to be balanced to filter the blood efficaciously. Therefore, those with liver disease may experience pain or discomfort while preferring the fondness towards the bottle over their physical health.

➦ A condition known as Pelviureteric Junction (PUJ) Obstruction, which can occur due to a birth defect, or develop at a later stage in life, can be attributed to kidney pain after drinking alcohol. This is because PUJ obstruction tends to block the renal pelvis, thereby instigating flank pain or back pain. Alcohol tends to increase the intensity of pain in this case.