Physical Fitness

Let’s face it, we tend to shirk physical activity or exercise every time the opportunity arises. We may have a membership to multiple gyms but are hardly regular to even one. We do not hesitate to throw some frivolous excuse in order to skip exercise. This negative attitude towards physical activity stems from the belief that one has to spend hours in the gym to improve overall health.

However, exercise is considered to be a natural antidepressant, and it can be a fun activity that can uplift your mind and body. Moreover, it is one activity that you can really enjoy. So, we at Buzzle, have decided to do our bit to motivate you to lead a healthier lifestyle, by presenting a few fun fitness facts.

Fun Facts About Physical Fitness
If you are able to keep your conversation going while doing a workout, it means you are not exercising at a high intensity.
There is no such thing as ‘ideal time’ for exercise. Exercise is beneficial no matter what time of the day you choose to do it.
Your daily workout need not be

Tips to Choose the Right Nursing Home

Residents’ Rights
According to the federal 1987 Nursing Home Reform Law, a nursing home is required to provide a quality life to its residents while ensuring their dignity, choice, and self-determination.
While choosing a nursing home for yourself or your loved ones, there are innumerable things that need to be taken into consideration before finalizing the new place of residence. When you are helping a person find a suitable place, learn that your support is a must to help the person adjust with the new surroundings and overall living. There are two most important things to keep in mind while choosing a nursing home for another person – focusing on the needs and preferences of the person, and involving the concerned individual in your discussions.

All nursing homes are not certified, and if you want to lead a quality life, it is extremely important to inquire about the certification of the nursing home that you have at the top of your preference list. Once you’re assured about the authenticity of the nursing home, you must also be aware about certain rights and protections that

Tough Exterior and a Soft Interior

My uncle is a pretty tough guy. He has been in the military for so many years that he’s been in longer than he’s been out. He’s gone through constant training and has even seen some combat over the years. You would think that something like back pain would be nothing for him, but it turned him into a big baby. He injured his back and had to go to a San Jose chiropractor, and the entire time he was crying about how bad the pain was for him. I had never seen him look so vulnerable.

If any of my uncle’s army buddies found out how he was crying about the back pain, they would probably never let him live it down. They usually pick on each other for various reasons, and something like this would last forever.

Disgusting Food

How would you feel if you find out that some of the foods you like contain unsavory ingredients that are beyond the stretch of your imagination? Disgusted? Rightly so! Some of the ingredients printed on the label are perplexing and unpronounceable. Moreover if they are derived from ‘bizarre’ sources, would you feel like having them? Their inclusion may not mar the taste of the final product but that does not make them fit for consumption. These ‘secret’ ingredients that we ingest unknowingly may seem harmless, but are a cause for concern.
What’s more surprising is that to masquerade the identity of such an ingredient, it is categorized as natural. To simply put, the food label does not give a clear idea about the ingredients that actually may be used to make the product. As though the addition of excess salt and sugar was not enough, now we bear the presence of these disgusting ingredients in processed foods. Check out these ‘outrageous’ ingredients found in foods that you love to eat to your heart’s content.
Unsavory Ingredients in Food
vanilla ice cream containing castoreum

Seeing a cup of vanilla ice cream or raspberry candies can make you go weak in your

HEALTHY Late-night Snacks

Most of us are in the habit of staying up late, either working, reading, watching T.V., or busy with some or the other activity. Whatever the reason may be, very often you can hear your stomach growling in the midst of those late nights. It is true that most of our late night food cravings stem from boredom or the mere desire to take a break from the activity we are engaged in, or to add to it. Sometimes though, they are genuine and may occur because of early dinner, dehydration, low salt levels, or low sugar levels, or lack of proteins. In any case, our hunger needs to be satisfied. So why not opt for some healthy late-night snacks and save on those calories which collect easily and quickly late at night?
Healthy Snack Ideas for Late Nights
You can choose your late-night snacks depending upon your mood, like refreshing or comforting, quick or sweet, munchy or satisfying. Just remember to consume them in small portions (say 1 roll or 1 bowl). This is because no matter how healthy you may perceive these snacks to be at that hour, they are still likely to make you feel very heavy

Vital Precautionary Measures

For those of you who are wondering, what is malic acid, let’s clear that doubt first. Malic acid is chemically a organic compound which has a formula of HO2CCH2CHOHCO2H. Being the main ingredient in apples, malic acid was first isolated from apple juice in 1785, and then further research about its importance in biochemistry was carried out. The IUPAC name of malic acid is ‘2-hydroxybutanedioic acid’, and it also has many other conformations like the L-Malic acid, D-Malic acid, etc. Malic acid is found in many sour fruits like green apples, grapes, and in wine, however, the amount of malic acid reduces, when these fruits ripen. There are a number of malic acid benefits.

What is Malic Acid Good For

➺ It plays an important role in the production of energy.

➺ It reduces toxic effects of certain metals.

➺ It helps alleviate pain.

➺ It protects muscles from exhaustion.

➺ When present in skin care products, it exhibits exfoliating properties. It can penetrate deep into the skin, and can improve the smoothness of your skin. It helps reduce pigmentation and offers you glowing, smooth skin.

➺ It helps relieve the symptoms of fibromyalgia (pain in muscle, ligaments, and tendons, leading to muscle exhaustion, lack of energy),

Health Drink

In a world of gymnasiums, bulging biceps and toned bodies, health is the focus! We preach about healthy bodies and healthy foods, but has anyone stopped to think of those countless cups of coffee we drink just to get through the day? Or the chocolate shakes we consume, which are nothing but packed with calories and zero nutritional content.
Green Tea

The world can’t seem to stop talking about green tea. From Oprah to health experts, everyone is talking about this green wonder. But what is so great about green tea? Green tea is a great antioxidant and is known to prevent and fight diseases; no wonder the Chinese have been drinking it for centuries, and we all know how long the Chinese live! Drinking green tea helps in preventing cancer, cardiovascular diseases, strokes and other infections. It also helps fight cavities and increases the metabolism rate, which helps lose weight faster. Green tea comes in so many flavors as well, from honey, apricot, coco mint and even ginseng. If one wants decaffeinated green tea, it is available as well.

How to Brew a Cup of Green Tea?

This recipe will help you brew a perfect cup of green tea. Here is the

Theory of Aging

Aging is the natural process of maturing, or growing, and after a certain period of time, it leads to the death of the person. As time passes, we all age, and eventually die. That is the cycle of life. But why do we age? What causes our health to deteriorate? There are various theories that revolve with the psychology of aging.

Due to the efflux of time and wear and tear, the value of any asset decreases. However, can the same principle be applied to the human body? Does our human body suffer, too and age due to wear and tear? According to this theory, it is due to the external factors that our body is subjected to damage and degradation, hence, our health depreciates. After the wear and tear causes too much damage to our body to sustain, death occurs. With age, the body also loses its ability to damage repairs and combat diseases. Our body is subject to abuse by external elements and also by usage.
There are various theories of aging, out of which, the ‘Wear and Tear’ theory of aging suggests that, human beings are simply like assets, and the cells of our bodies are subject

Choose Individual Health Insurance Plans

Shopping around for health insurance is not a simple exercise with the wide range of options to choose from, ranging from HMOs to PPOs and other plans. A well chosen health insurance plan can save you a lot of money in the long term. Ergo, it’s essential that you research health insurance products in microscopic details before choosing one.

How to Select the Best Individual Health Insurance Plan

Considering the exorbitant bills medical practitioners and hospitals charge for treatment, it’s essential that one has an individual health insurance plan that can effectively cover for a substantial part of these expenses. There are a range of individual health insurance products varying in the facilities and degree of coverage they offer. Here are some tips on how choosing individual health insurance plans, tailor made to your own requirements.

Assess Your Health Risk
Firstly, you need to assess your own health risk. What are the individual health care expenses that you normally pay for? What are the kind of health risks that you are prone to, in the near future? Analyzing your own health risk can give you an idea about what kind of health insurance will be well suited for you.

Choosing the Right Type of

The regular Diet coke offers no nutrition and contains ingredients

Did You Know?
Diet sodas contain artificial sweeteners that stimulate the production of insulin, a hormone known to promote storage of fats. As such, drinking diet sodas on a regularly basis can also lead to weight gain.
When it comes to carbonated beverages, Diet Coke has always be the first choice among health-conscious consumers. The sugar content in Diet Coke is nil, making it a better alternative to regular Coke. Its lower calorie count too appears to make it a wiser pick. However, replacing sugar with artificial sweeteners like aspartame has not gone down well with some health experts. The inclusion of chemical preservatives like phosphoric acid and potassium benzoate is also a cause for concern. No wonder the beverage is often referred to as a ‘chemical cocktail’. Let’s put all assumptions to rest, and check out the ingredients of Diet Coke, along with its nutrition and calorie content.

Artificial Sweeteners

Sugar is not added to elicit a ‘sweet’ flavor. The sweet taste of Diet Coke comes from aspartame, an artificial sweetener. Aspartame is so sweet (200 times sweeter than sugar) that infinitesimally tiny amounts is added to emulate the sweetness of sugar. However, it is this addition of aspartame that has

Handle Male Menopause

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly helps provide the masculine pitch to the voice during puberty, extra growth of hair on face and body as well as the development of the male reproductive system. The symptoms of male menopause are the same as exhibited during old age. Hence, it is not recognized by all doctors as menopause since women cannot reproduce post-menopause but a man as old as 100 years can father a child. As legend has it, Thomas

Work Fast for Teenage Girls

There is no doubt that in order to be healthy, a person needs to eat a balanced diet and exercise everyday. The same rule applies to teenage girls as well. And more so, as during one’s teens, the body is still growing and hence needs the right amount of nutrition. On an average, the daily calorie requirements of a teenage girl lie anywhere between 1800-2100 calories. It is very important that she derives majority of these calories from healthy diet foods rather than junk foods such as pizzas, burgers, soft drinks etc. which are a very popular food choice among teenagers these days. As junk food has led to widespread obesity among teens, it is up to the parents to help the teens understand the benefits of making healthy food choices.
Healthy Diet for Teenage Girls
Diets for teenagers should include some good protein foods such as lean meats, fish, boiled eggs, beans, broccoli, cheese and spinach. Proteins provide the body with amino acids which are considered the building blocks and hence are very important for a growing teenager.
Complex Carbohydrates
Complex carbohydrates such as those found in whole grain breads, brown rice, muesli, and bran take much more

Healthy Heart

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!
Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of work, and you can imagine the amount of pressure on the heart and even the blood vessels of the body. Now just

Boost Their Memory While Having Fun

Forgetfulness, although a sad fact, is a part of old age. Statistics show that around 75{888835dbb9aa60734a17db58cdc250799d3a05c46cb6f2a418d5aab059bfa796} of seniors are concerned about their memory-related problems. Lapse of memory is not a disease, but an inevitable part of growing old. However, it can be reduced to a certain extent by engaging in brain exercises and memory games. One of the most interesting solutions to this problem is to constantly play memory-related games, which would help to keep the brain fit. Seniors, like kids, love to play games. Some of the popular games that many senior citizens play, even today, are card games, bingo, Scrabble and Uno.

An elderly, who has a memory problem, could improve his memory by challenging his mind with puzzles, reading books, solving crossword, and playing other brain-exercising games. If you have grandchildren at home, take time out to play games with them. This would not only keep you mentally fit but also would be a good stress buster. You may not believe but popular games like checkers, chess and monopoly help to improve the long-term as well as the short-term memory of seniors.

One of the best and most popular memory games for seniors is the crossword puzzle. You can

Baby from Developing Plagiocephaly

A newborn baby has a soft and delicate head due to which it tends to develop a deformity because of continuous pressure. The deformity usually occurs as a flat spot on the baby’s head. Development of such a deformity in newborn babies is known as plagiocephaly or flat head syndrome. This syndrome is usually seen when babies spend more time lying down in one position for a long time, which results in continuous exertion of pressure on that particular area, ultimately resulting in a flat spot. A flat head can also be a result of pressure exerted on the baby’s head during its passage from the birth canal during vaginal delivery. Such deformities tend to rectify within six weeks after birth.

Increased incidence of Sudden Infant Death Syndrome (SIDS) lead to “Back to Sleep” campaign under which parents were instructed to make their babies sleep on their back. Practicing this approach definitely reduced the occurrence of SIDS however, it led to increased incidence of flat heads among babies. Even though this deformity does not cause brain damage, it is a cause of concern.

Prevention of Plagiocephaly

The most common form of plagiocephaly is positional plagiocephaly. This develops when a baby is

Pulse Oximetry

Pulse oximetry is a diagnostic procedure that is used for checking the arterial oxygen saturation of hemoglobin. A pulse oximeter is a medical device that is often used in medical settings, especially for monitoring the pulse rate and amount of oxygen carried by the hemoglobin. How does pulse oximetry work and what do pulse oximetry readings signify? Scroll down so as to understand how does a pulse oximeter work along with the significance of this diagnostic procedure.
Why is Pulse Oximetry Recommended?
Oxygen is an element that is vital for one’s survival. As we breathe in air, the air travels into the lungs through bronchi, and the vital respiratory process of exchange of oxygen and carbon dioxide takes place within the microscopic alveolar sacs located in lungs. Oxygen from the inhaled air gets bound to hemoglobin. The heart, which is the most vital organ of the circulatory system, carries the oxygenated blood throughout the body. If the respiratory organs are unable to work, and the oxygen-replenished blood is unable to reach the various parts of the body, then a variety of vital bodily processes would surely get affected. If the levels of life-giving oxygen fall down to dangerously low levels,

Dental Health Affects Your Overall

Irrespective of what age one may be, dental health is an important factor for keeping the oral cavity clean. To maintain good oral cavity it is important to keep your teeth clean. Keeping your gums clean will keep you away from various gum diseases, and keeping your teeth clean will keep cavities at bay. Also, proper care is also important for maintaining one’s overall well-being.

Practicing Proper Dental Care

Daily dental care such as brushing the teeth properly and flossing them generally helps in preventing dental problems. Avoid smoking and drinking, develop a healthy lifestyle, use proper equipment, and keep your toothbrush clean. These habits along help in keeping dental problems away. Also, change your toothbrush every three to four month.

Apart from visiting the dentist regularly, there are some simple practices that we can incorporate in our daily lives which can help reduce the chances of cavities in the teeth and gum disease. These are:
Brush your teeth twice a day, and floss everyday
Use a toothpaste which contains fluoride
Use a mouth rinse containing fluoride
Avoid snacking between meals, and maintain a well-balanced diet
Rinse your mouth thoroughly after meals
Brushing and Flossing Properly for Dental Health

In order to maintain

Foods That Elevate Your Energy Levels for Running

Running is a high intensity sport that requires a lot of energy and stamina. Naturally, one needs to have a proper diet inclusive of foods that provide energy. Carbohydrates and proteins are essential to gain energy.
Foods that Boost Energy
Runners should have foods that contain good amounts of carbohydrates as they slowly release energy. This will help in prevention of hunger pangs while running. Whatever you eat should provide you around 200-300 calories.

Bananas contain high amounts of carbohydrates among other fruits. At the same time, they also contain more than 100 calories.

Oatmeal Porridge

Nothing can beat breakfast oatmeal porridge for its nutritional value. A fortified porridge contains carbohydrate, proteins, and also other minerals (if you add berries and other fruits). Having it with skimmed or whole milk provides high energy.

Cereal Bars

Now, if you cannot have an oatmeal porridge before or after a running session, you can always go for cereals bars as a pre- and post-running snack. Among the many options available, you should go for the ones with high calories and carbohydrates, and less amount of sugar and other additives.

Pasta is also a high energy food due to the high amounts of carbohydrates it contains. Pasta in

It’s Time to Be Selfish

Between household chores, careers, and caring for a spouse and children, where is the time to really take care of yourself? I have heard countless stories of women who have let themselves go and have lost themselves because they are so unselfish. It is very common to become so involved in giving to others that we fail to give to ourselves. Selfish care is so important to our emotional, physical and mental well-being, and we can’t ignore it. It is time for the busy woman to realize that she can care for others and take good care of herself as well.

Three common pitfalls

“I don’t have time for myself.” This is the oldest excuse in the book. Don’t fall into the trap of believing that there is no way to give yourself undivided time. You do have time; trust me.

“I feel guilty just taking time for myself.” This is a common feeling. Just the fact that you have this thought is a sure sign that you are a giving and caring person. Your loved ones have benefited from your dedication. It is time for you to benefit from attention given to yourself. You can actually give more to others if you

Why You Should Never Share Your Makeup

Sharing makeup tips amongst each other can help you know beauty secrets for a flawless skin, but when it comes to sharing makeup products it is a strict no-no. Health experts are unanimous about the need to stop the habit of lending or borrowing makeup. Although the habit of sharing anything from games to food has been inculcated since childhood, it is of utmost importance that you purchase your own makeup products and avoid sharing them with anyone.

From a health standpoint, sharing makeup products can be risky. This bad habit can make you susceptible to a wide range of infections, the most common being pink eye. The frequent handling of cosmetic products makes it a potent source of bacterial growth and contamination. The bacteria residing on these products can easily get transferred onto your skin while doing your makeup. So, borrowing a makeup brush or lipstick from your friend is like asking for skin infections. Also, if your friend is least bothered about cleaning her makeup kit, then there is no reason why you shouldn’t get an infection from sharing her cosmetics.
Infections That You May Get from Sharing Makeup Products
Pink Eye
Sharing eye makeups such as eyeliner increases